Optimal Mobility was founded by Christopher James, a skilled and experienced Sports Therapist and Personal Trainer with a passion for health, fitness and injury management, qualified at Higher National Diploma level in both Fitness, Health and Exercise and Sports Therapy.
Christopher has 7 years experience serving in the military as a physical training instructor and has been personal training private clients for the past five years.
Christopher aims to deliver unique, bespoke, fitness sessions for clients. Helping them to better understand how the body should move to gain maximum benefit during exercise and how technique and body position impact when following a fitness program.
Following a tailored exercise program can help with body shape and athletic performance and also enhance emotional wellbeing by dealing with stress, depression or anxiety. It can assist in regulating sleep patterns and recovering homeostasis.
Sports massage and injury management is used as part of sports therapy to help patients recover from injury and achieve their fitness goals. Christopher is a qualified Sports Therapist and also qualified in Swedish Massage which can help with general relaxation.